Staying healthy in pregnancy

Staying healthy in pregnancy

About Me

Staying healthy in pregnancy

Pregnancy puts quite a massive strain on your body. I really love seeing my kids once they are born, but I really struggle to enjoy pregnancy. I do as much as I can to make sure that I stay healthy so that I can be as comfortable as I can during pregnancy. It's important to me to be healthy as well as my growing baby. I hope the blog will be useful to other people who struggle to remain healthy throughout a pregnancy. I've tried to include easy-to-follow diagrams and tips as well as fun facts to keep you motivated.

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Two Tips to Follow If You’re About to Begin Physiotherapy

21 March 2023
 Categories: Health & Medical , Blog

Here are two tips to follow if you're about to begin physiotherapy. Commit to doing the physio exercises they ask you to practise in between each physio appointment It's very common for physiotherapists to ask their patients to do physio exercises in between their appointments. For example, if you've had a fall and, as a result of this, have issues with your balance that require physio, your physiotherapist might lend you a balance board to use at home and show you a range of one-legged exercises you can do on your own to improve your balance. Read More